Santa Monica dentist teel the truth about why you’re always tired
Does it feel like you can’t sleep enough, or are you always struggling to stay awake during the day? Have you ever nodded off at the wheel while driving? Do you have trouble concentrating at work? If this sounds like you, then you might have sleep apnea.
What is sleep apnea?
Sleep apnea is a disorder that affects over 12 million people in the United States, but there are others who are not yet aware they have it. An apnea occurs as your body naturally relaxes into a deep sleep, and your airways become blocked by your throat muscles, tonsils or tongue.
When the airway becomes blocked or collapses, breathing stops. After a brief pause, most people begin to breathe on their own again, but, as these episodes can occur dozens of times a night, the deep states of sleep you need to recharge are often never reached.
Is sleep apnea dangerous?
Left undiagnosed and untreated, this disorder can be dangerous to your health. Lack of oxygen and constant reawakening can strain your heart, increasing your risk for heart problems and high blood pressure. Sleep deprivation is another risk associated with sleep apnea
What are the symptoms?
Dentists in Santa Monica find that sleep partners are often the first to notice repeated snoring or gasping events, but other chronic symptoms include:
- Frequent daytime dozing
- Poor memory and concentration
- Mood changes, such as anxiety, depression or irritability
- Sexual dysfunction
Is there treatment?
Sleep disorder treatment is available through dental clinics in Santa Monica. Once you have been diagnosed with sleep apnea,your dentist can discuss treatment recommendations based on the severity of your apnea.
If your sleep apnea is mild, the treatment may only require certain lifestyle changes, such as not drinking right before bedtime. If you have a more severe sleep disorder, a custom-fitted orthotic device that moves the jaw into a forward position and prevents the tongue from sliding back and blocking the airway is often prescribed.
Laern more about sleep apnea
If you think you may be suffering from sleep apnea, take out free questionnaire and we’ll get back to you with a diagnostic recommendation.