3 foods that can whiten your teeth

foods that whiten teeth, santa monica, pacific palisades, beverly hills,  brentwood caIf you are diligent about caring for your teeth, you are sure to enjoy a healthy glow. However, you can flash those pearly whites even more when you choose your foods carefully. In addition to avoiding foods that will stain your teeth, add the following, three foods to your diet and watch that smile sparkle.

1. Strawberries are a yes

While a variety of dark berries can actually stain your teeth, strawberries have a beneficial effect when it comes to keeping your teeth white. Thanks to one vital ingredient, malic acid, eating strawberries can actually wipe away stains from your teeth. It’s easy to add this delicious fruit to your diet on a daily basis and benefit your teeth as well. Some people have even been known to mash strawberries in a bowl and apply them to their teeth like a paste, leaving them on for several minutes to have brighter teeth.

2. An apple a day can keep the drill away

If you are a big fan of apples, you have a new reason to like them even more. Eating this crunchy fruit is excellent all around for your teeth. It benefits your gums, helps you to clean debris from the surface of your teeth, and boosts saliva production. The more saliva you make, the less bacteria you are likely to have in your mouth. Keep the bacteria away and you will cut back on plaque, making your teeth whiter. Other hard, crunchy fruits and vegetables will do the same.

3. Say cheese

Believe it or not, eating hard varieties of cheese can whiten your teeth. Cheese is a rich source of calcium, the building block for healthy bones and teeth. When your teeth are strong and free of decay, they will sparkle more as well. Have a serving of cheese a day, or other dairy products, to make that smile look its best.

What’s your best teeth whitening treatment?

The old expression, “You are what you eat,” holds true. When you fill your diet with healthy produce, dairy, and water, your entire body will reap the rewards. It makes good sense that your teeth will benefit as well. Be sure to floss and brush regularly in order to maintain optimal, dental health. Regular visits to your dentist and dental hygienist will ensure that your teeth not only look great, they’ll be in great shape as well.

If you’d like to find out how to get your teeth as white as they can be, come in for a complimentary consultation.